Beginning therapy is a meaningful step toward growth and healing, and I’m committed to creating a space that feels safe, supportive, and collaborative. My approach is integrative, drawing from insight-oriented therapies, relational work, and cognitive behavioral principles. Together, we explore the areas where you feel stuck, understand how past experiences shape your current patterns, and develop practical tools for change. I believe that as self-awareness deepens in the context of a trusting therapeutic relationship, people begin to experience greater clarity, relief, and connection in their lives. Over time, this process can foster lasting personal growth and equip you with the insight and skills to continue your journey beyond our work together.

 

I provide individual therapy services for adolescents and adults.

 

Listed below includes some of the concerns and issues commonly addressed in therapy:

• Anxiety

• Depression

• Mood Swings & Emotional Overwhelm

• Self-Esteem

• Relationship concerns

• ​Perinatal/Postpartum challenges

• Life transitions

• Identity exploration

• Trauma/loss