Psychotherapy is a collaborative process between you and a therapist to provide support, help you better understand your feelings and behaviors, and guide you to make important changes in your life. 

 

As a psychotherapist, I believe that it is a privilege to be invited into your life and help guide you in the process of healing and creating lasting change.  I recognize there is no one-size fits-all for therapy and I tailor my treatment to reflect the unique experiences and perspectives that each patient brings to the therapeutic relationship.  I strive to create a non-judgmental, warm and productive space for my patients.  My work is influenced by interpersonal therapy, insight-oriented therapy, and cognitive-behavioral techniques.

 

I provide individual therapy services for adolescents and adults.

 

Listed below includes some of the concerns and issues commonly addressed in therapy:

• Anxiety

• Depression

• Mood Swings & Emotional Overwhelm

• Self-Esteem

• Relationship concerns

• Life transitions

• Identity exploration

• Trauma/loss